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Catalyst Athletics Weightlifting Programming: A Winning Coach’s Guide
Original price was: $29.95.$20.97Current price is: $20.97.
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Weightlifting Programming: A Winning Coach’s Guide by Bob Takano is the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples.
| Brand | Catalyst Athletics |
|---|---|
| Made In USA | Yes |
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